Relationship Foundations Program for couples

Give your relationship the best chance: Understand why challenges arise and learn strategies to prevent them.

Structured four-week program deliverd in weekly sessions designed to help couples prepare for a healthy and lasting partnership by:

• Exploring communication styles and strengthening connection

• Identifying individual needs, boundaries, and expectations, and communicating them effectively

• Identifying where communication breaks down and learning effective ways of communicating

• Learning effective conflict communication and resolution skills

• Learning how to build and maintain trust, forming a solid foundation for vulnerability and true intimacy

• Strengthening each partner’s relationship with self and avoiding co-dependency

• Developing a shared vision and collective goals for the relationship